Voice of Vivekananda
We have taken a cursory view of the different steps in Râja-Yoga, except the finer ones, the training in concentration, which is the goal to which Raja-Yoga will lead us. We see, as human beings, that …
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The next step is called Pratyâhâra. What is this? You know how perceptions come. First of all there are the external instruments, then the internal organs acting in the body through the brain centres, …
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We have now to deal with the exercises in Prânâyâma. We have seen that the first step, according to the Yogis, is to control the motion of the lungs. What we want to do is to feel the finer motions …
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According to the Yogis, there are two nerve currents in the spinal column, called Pingalâ and Idâ, and a hollow canal called Sushumnâ running through the spinal cord. At the lower end of the hollow …
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Prânâyâma is not, as many think, something about breath; breath indeed has very little to do with it, if anything. Breathing is only one of the many exercises through which we get to the real …
âja-Yoga is divided into eight steps. The first is Yama — non-killing, truthfulness, non-stealing, continence, and non-receiving of any gifts. Next is Niyama — cleanliness, contentment, austerity, …
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